Blogs
How to successfully train Jiu Jitsu until you are old.
I hear from a lot of people about how frustrated they are with the fact that they didn’t start Brazilian Jiu Jitsu earlier. But we have always got to remember that we can never choose a new beginning, but everyone can choose a new ending. Throughout the years I have been training BJJ, the main thing I have seen stopping people from training is injury.
Get In Awesome Shape Fast!
Developing a healthy positive mindset is a big part of training.
Living a healthy lifestyle and getting in great shape are too, is this one of your goals?
If you want to lose body fat, get lean and have that cool fighter’s physique, here are a few great proven tips.
High intensity interval training gives faster results because it kick starts your metabolism to burn more fat for longer. Whilst it’s true that a long slow walk burns more fat whilst you’re walking, the burn stops when you do. Interval training keeps your metabolism up for longer, and burns more fat.
