Brazilian Jiu-Jitsu (BJJ) is one of the most effective, reality-based fighting systems in the world. Offering healthy exercise and living, BJJ builds and tests your strength, flexibility, and cardio in a way that few other disciplines can. BJJ builds great bodies and rewards it's students with discipline, dedication, focus, patience, and humor. It also fosters creativity by acknowledging that everyone has a different shape, size, attitude and philosophy. Once you understand some fundamental basics, you will be encouraged to develop your own game according to your strengths and weaknesses. A cornerstone of Mixed Martial Arts, Brazilian Jiu Jitsu is a Martial Art, Combat Sport and a self defense system that changes it's students from the inside out.