MMA

Mixed Martial Arts (MMA) is one of the fastest growing sport in the world. MMA is a combination of the best fighting systems and it is now widely accepted that a combination of Brazilian Jiu-Jitsu, Muay Thai, Boxing, Judo and Wrestling is a strong foundation for fighting in a Mixed Martial Arts situation.

Our MMA program is designed for everyone from beginner to professional level. Understanding that everyone has varying strengths in each area, we work with you to maximize your potential.

The classes focus around helping you put together your stand up, take down and ground game. While working with your stand up game, we teach how to set up take downs while preventing the take downs. When training on the ground we teach you how to deal with strikes, controls and submissions, thoroughly going over drills and strategies to make sure you are comfortable in any situation that may arise.

MMA Classes run for 1hr 15mis and are broken down into 3 sections. The first 20 minutes focus on conditioning, stretching, and drills to ensure you are warmed up correctly, avoiding any injuries allowing your best performance during the class. The next part of the class is technique. We teach you how to properly apply detailed techniques and correct any mistakes. Your questions are ALWAYS welcomed and ALWAYS answered. We encourage all of our students to bring all their questions to the class. You want to ask them here, NOT during the fight! The last 20 minutes is friendly sparring. You will be sparring with different partners and working in specific situations. (Stand up with take downs, ground with striking, defence and offense positions, etc). Safety and respect are our MAIN priorities for our students. While in class, you don’t have to hurt each other to learn how to fight. Fight Smarter! Not Harder.